Shame Spirals
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Kimberly Kearns
A Sober and Strong Mom:
Exploring Life Without Alcohol
A Mother's Journey
"It's all meant to bring you home, to remind you who you are, how to love, and how to never leave again."
- Laura McKowen
A Sober and Strong Mom blog serves as a healthy vessel of discovery.
To return home. To find freedom. To reclaim joy.
Join me in navigating motherhood, parenting and marriage.
Walk along beside me as I wander this beautiful, newly discovered sober life.


- Jul 8
- 3 min
How to overcome shameful memories

- Oct 26, 2021
- 3 min
Anxiety

- Oct 3, 2021
- 2 min
Sunday Scaries

- Sep 29, 2021
- 3 min
"If Covid didn't happen, would you have stopped?"

- Sep 21, 2021
- 4 min
Do I want to chug that glass of wine in your hand?

- Sep 19, 2021
- 3 min
Feeling the Hard Feelings

- Sep 9, 2021
- 4 min
Blacking Out

- Sep 3, 2021
- 4 min
When My Husband First Sat Me Down

- Sep 1, 2021
- 3 min
Shame and sobriety

- Aug 21, 2021
- 2 min
Saturday Mornings

- Aug 5, 2021
- 3 min
Defined by sobriety

- Aug 1, 2021
- 2 min
Sober Sundays

- Jun 16, 2021
- 2 min
The story behind the tattoo
- Jan 26, 2021
- 3 min
Setbacks
- Jan 7, 2021
- 3 min
Writing my own narrative... 1/7/11

- Dec 23, 2020
- 2 min
Holiday shame and guilt... December 23, 2020

- Dec 18, 2020
- 3 min
Secrets and blackouts... December 18, 2020

- Dec 10, 2020
- 2 min
Shame... December 10, 2020

- Dec 10, 2020
- 4 min
6 questions... December 10, 2020
