Something you may not know about me
Anxiety has played a role in my life since I was a little girl. It is something that I have been dealing with for many years, and I never...
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Kimberly Kearns
A Sober and Strong Mom:
A Mother's Journey Into Sobriety
"It's all meant to bring you home, to remind you who you are, how to love, and how to never leave again."
- Laura McKowen
A Sober and Strong Mom serves as a healthy vessel of discovery.
To return home. To find freedom. To reclaim joy.
Join me in navigating motherhood, parenting and marriage.
Walk along beside me as I wander this beautiful, newly discovered life.
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Kim
- May 8
- 2 min
I wish I had more Sober Mother's Days
I feel like every holiday brings about moments of self reflection. I think back on how I used to spend this special day when I was...
840
Kim
- Apr 30
- 3 min
When you get COVID and it reminds you of a hangover
Getting COVID is rather reminiscent of a hangover. Not being able to get out of bed because my head is throbbing and feeling like I have...
960
Kim
- Apr 24
- 3 min
The Lethal Hold of Resentment
“Resentment is like taking poison and waiting for the other person to die.” -Malachy McCourt Holding onto a grudge is detrimental to...
940
Kim
- Apr 17
- 2 min
Easter carries shameful reminders of my drinking past
I am not a big fan of holidays in general. I realized yesterday that I have had a dull headache all week, and that is likely because I...
1070
Kim
- Apr 13
- 4 min
500 days sober, I did it and so can you
I am 500 days sober today. I happened to open the app that counts my days and it was on 500. I stopped keeping track a while ago, because...
720
Kim
- Apr 12
- 3 min
Sunshine and Sangria - when warm weather makes you crave alcohol
I have been sitting outside this week in the afternoons on our new Adirondack chairs down by the river before the kids come home from...
960
Kim
- Apr 7
- 3 min
How sobriety may change the way you drink in front of your kids
My daughter started wearing my perfume this week. She not only sneaks into my closet and tries on my shoes and all of my jewelry, but now...
1160
Kim
- Apr 1
- 2 min
Why Drinking Could be Hurting You
I sometimes need to remind myself, that others might benefit from hearing my story. There is no courage, growth or intimacy without...
1120
Kim
- Mar 31
- 3 min
Parenting an 11 year old as a sober mom
Yesterday I received a call from the principal regarding my son's behavior at school. It was an eye opening conversation, and I ended the...
1131
Kim
- Mar 27
- 4 min
What propelled my drinking along?
I have had sweaty hands and feet since as long as I can remember. I always used the phrase, "I am an anxious person." I used it as an...
1260
Kim
- Mar 24
- 3 min
I have friends and family that see my sobriety as a punishment...
I think that some people in my world still view my sobriety as a problem that I should be ashamed of. They treat me as if I am damaged....
1582
Kim
- Mar 18
- 3 min
St. Patrick's Day when you are sober
Yesterday, it occurred to me at one point that it was a big drinking day. Evan reminded me that it was the start of March Madness as...
1720
Kim
- Mar 14
- 3 min
How did I used to view sober people?
I happened to look at the app today that calculates how many days sober I am. 470 days. When I think about the last year, 3 months and 13...
1400
Kim
- Mar 7
- 3 min
Things you may not know about me
I don’t often feel the anxiety build in my stomach anymore when walking into a room full of people I don’t know. I don’t usually question...
1640
Kim
- Mar 4
- 3 min
During all the years I drank, I wish I had known that the truth would set me free
My therapist tells me this a lot. I try to understand what she means, and most of the time I think I am listening to her. Some of what...
1610
Kim
- Feb 24
- 2 min
Do you wonder what it is like to vacation sober?
Evan and I took a sunrise hike this morning. We meandered through a sandy path up a steep hill above the ocean, just as the sun was...
1420
Kim
- Feb 20
- 2 min
Vacationing in St. Croix
There is nothing more healing than the sounds of the ocean. The way it soothes. Rocks the body to sleep. Stills my thoughts. I find...
1480
Kim
- Feb 13
- 3 min
When someone asks if you want a drink
I keep hearing from people all over to keep writing. Keep sharing my story. And at times, it feels as if the only person I am writing for...
1921
Kim
- Feb 10
- 3 min
Behind the FEAR of getting sober
In our most recent interview for our podcast, I was talking to our guest about how much fun she has being sober. We talked about how this...
1180
Kim
- Feb 4
- 4 min
When my worst fear comes true
My anxiety has decreased so much over the last year of my life. I have learned not to think about worst case scenarios and instead try to...
2120
Kim
- Jan 29
- 2 min
5:00 on a Saturday night, tips for getting through it without drinking...
It is not at all lost on me that in the past, I would have loved the fact that we were snowed in on a Saturday night. There is nothing...
1790
Kim
- Jan 25
- 4 min
Going to a Bruins Game Sober
Last night I went to the Bruins game with my son, Brayden, in Boston. He had asked to go for his 11th birthday, and he originally asked...
1330
Kim
- Jan 23
- 3 min
Bad luck - may as well have a drink
Have you ever had a bad day and said to yourself, "This is just my luck. I may as well have a drink." Or perhaps you had a fight with a...
1270
